And We Go On
And We Go On is a podcast produced by Iowa-based nonprofit She Unites. Our mission is simple. Connect and educate women. Join Founders of She Unites Adele Herman and Nat Finley for conversations with our educational speakers from past and present to continue the conversations we begin at our in-person programming. Education for women by women.
Listen on:
Episodes
Monday Mar 25, 2024
Monday Mar 25, 2024
Alisha Leytem is a transformational and spiritual coach, author of 6 Gold Keys to Well-Being, and corporate wellness coach. In today's episode, Alish expands on the topic 'Power of Love,' in which we dive into leadership in the modern era and leading with a heart-first approach.
Connect with Alisha: @alishaleytem
alishaleytem.com
Read Her Book: 6 Gold Keys to Well-Being
Notes from the episode...
The Big Leap by Gay Hendricks
The Power of Vulnerability
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
Cassie Hamer is a personal trainer and intuitive eating coach through her business, Nourishing Wellness. Cassie is on a mission to help women change their relationship to food and heal from diet culture, disordered eating, and most importantly, find peace with food and movement.
Connect with Cassie: nourishingwellness.biz
Find Her on Instagram: @nourishingwellness_llc
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Cate Mau, Coached by Cate, took a deep dive with us in today's episode all about strength training, building confidence, and debunking all the crazy diet culture that targets women. Cate is a personal trainer on a mission to make women feel like their most confident in the gym through lifting weights and lifestyle modification. Enjoy our conversation!
Connect with Cate: catemau.com
Find Her on Instagram: @coachedbycate
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
In our first episode of season two, we chatted with our OG board member and Pelvic Floor Physical Therapist, Doctor Logan Lynch. Listen in for all of the myth-busting on the pelvic floor, what to expect when you seek out this type of physical therapy, and learn how to support your pelvic floor every day with small habits.
Connect with Logan: lifeinmotionphysicaltherapy.com
Find Her on Instagram: @doclogan.dpt
Find Her on TikTok: @doclogan.dpt
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Monday Jun 26, 2023
Monday Jun 26, 2023
In our Season 1 Finale Episode, we chatted about all things stress with our girl Anne Funke. Anne spoke at She Unites in April of 2023 and had us doing to hard work of identifying our stressors and how to cope with them. Anne is a yogi, Adjunct Professor at the University of Dubuque and currently pursuing her Doctorate in Educational & Professional Practice with an emphasis in Social-Emotional Learning.
Connect with Anne: Linkedin
This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted Fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Monday May 15, 2023
Monday May 15, 2023
In this episode, we chatted with financial guru and money myth buster Rachel FitzPatrick. Rachel spoke at She Unites in October of 2022 about women paving the way to a more secure financial future. In today's episode, we take a deeper dive into the conversation about women and money.
Recap from Rachel's She Unites Talk: sheunitesiowa.com
Connect with Rachel: @rachel_fitzpatrick_statefarm
rachelfitzpatrick.com
This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted Fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Monday Apr 24, 2023
Monday Apr 24, 2023
In this episode, we covered everything periods, hormones, American Girl literature, Zaboomafo, and Taylor Swift with Megan Gross, Certified Nurse Midwife. Enjoy this joyous and laughter-filled episode about the human condition of just being a woman. Megan spoke at She Unites in the Fall of 2021 about 'Your Mood on Hormones,' and we couldn't wait to have her back sharing all her knowledge on the menstrual cycle.
Recap from Megan's She Unites Talk: sheunitesiowa.com
Connect with Megan: @megangrosscnm
Megan Gross Womens' Health + Fertility: megangrosscnm.com
Things we talked about in today's episode...
The Business of Birth Control
Zaboomafo
New Girl: Popcorn Machine Scene
The Alchemist
The Four Agreements
This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted Fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Monday Apr 10, 2023
Monday Apr 10, 2023
Today we chat with Stephanie Grutz, Board Certified Functional Nurse Practitioner and Owner of Balance Integrative Health in Dubuque, Iowa. Steph spoke at She Unites in February of 2022 about supporting your immune system with integrative health. We took a deep dive into what is the immune system and how to open your detox pathways to support your overall immune health.
Recap from Stephanie's She Unites Talk: sheunitesiowa.com
Connect with Stephanie: @thehealthypractitioner
Balance Integrative Health: balancehealth.me
This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
In this two-part episode, Nat and Adele talk with Sharanā Baker, Director of the First Generation Scholars Program at Loras College. Sharanā spoke at She Unites in February of 2023 about her personal experience as the first in her family to graduate college. Enjoy this multi-part discussion about the modern education system and how first-generation students fit into the landscape.
Sharanā's Personal Story: sheunitesiowa.com
Connect with Sharanā: @_sharana._
Loras College: First Generation Scholars Program
This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.
Monday Mar 27, 2023
Monday Mar 27, 2023
In this two-part episode, Nat and Adele talk with Sharanā Baker, Director of the First Generation Scholars Program at Loras College. Sharanā spoke at She Unites in February of 2023 about her personal experience as the first in her family to graduate college. Enjoy this multi-part discussion about the modern education system and how first-generation students fit into the landscape.
Sharanā's Personal Story: sheunitesiowa.com
Connect with Sharanā: @_sharana._
Loras College: First Generation Scholars Program
This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.
Learn more about She Unites: sheunitesiowa.com
Follow Us on Instagram: @sheunitesiowa
Donate to She Unites: givebutter.com/she-unites
Follow Nat Finley: @nat.finley
Follow Adele Herman: @adele.herman
Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.